Some fitness trackers also include GPS monitoring.įitness trackers vary in their designs and specific features. More advanced fitness trackers will have sensors that can monitor your heart rate, respiration, and more. What are the different types of fitness trackers?īasic fitness trackers will count your steps and calories burned. The fitness tracker can either display this information on the display screen or have an app where you can view it. More advanced models can track your heart rate, sleep, activity time, and even your location. Basic ones can measure steps walked and calories burned. Just keep in mind that unlike other Garmin watches, the Forerunner 45 supports only a few activities: running, cycling, gym cardio, elliptical training, stair-stepping, and yoga.įrequently asked questions What does a fitness tracker do?Ī fitness tracker is designed to keep tabs on your physical activity and health. The watch also pairs with compatible smartphones, letting you receive notifications and control your music while you work out.Īs a bonus, the Forerunner 45 automatically uploads your data to Garmin Connect, a free fitness community that tracks your progress to help you meet your goals. Plus, it offers Garmin Coach, which provides adaptive training plans to help improve your running performance. With built-in GPS, the Forerunner 45 easily measures the pace and distance of outdoor runs and walks. After all, Garmin is well known for making accurate sport watches designed specifically for runners.
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